Weigh In record (no journal entry) for 03 April 2024
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1606 kcal
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Fat: 32.24g | Prot: 143.78g | Carb: 164.97g.
Breakfast: Myprotein Protein Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Blueberries. Lunch: The Gym Kitchen Harissa Chicken. Dinner: Tomatoes, Eatlean Protein Cheese, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Brooklea Caramel Protein Pudding, Popchips Barbeque Potato Chips (Bag), Halo Top Peanut Butter Swirl, Ehrmann High Protein Vanilla Pudding, Tesco Calorie Controlled Chicken in Mushroom Sauce, Tesco Low Fat Chicken Noodle Cup Soup. more...
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losing 3.1 lb a week
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