cdurhamiii's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

417.2 lb Lost so far: 15.6 lb. Still to go: 132.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

1970 kcal

Fat: 92.20g | Prot: 67.14g | Carb: 236.03g. Breakfast: Peaches, Plums. Lunch: Chunky Bean with Ham Soup (Canned), Breakfast Burrito. Dinner: Chunky Bean with Ham Soup (Canned). Snacks/Other: Bananas, Milk Chocolate Bar with Almonds. more...

5405 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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cdurhamiii's Journal, 17 August 2011

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