Weigh In record (no journal entry) for 12 June 2015
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199.2 lb
Lost so far: 110.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1136 kcal
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Fat: 44.07g | Prot: 81.26g | Carb: 102.58g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. more...
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losing 23.8 lb a week
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