Weigh In record (no journal entry) for 03 April 2024
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197.5 lb
Lost so far: 22.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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2780 kcal
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Fat: 117.79g | Prot: 96.33g | Carb: 322.65g.
Breakfast: Edeka Kaffee Kuchen Quark, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Gut & Günstig Mandeln Natural, Real Quality Waldhonig, Edeka Bio Reiswaffeln Natur, Erdbeeren. Dinner: Milbona Gratinkäse Leicht, Aldi Hähnchenschnitzel, Gut & Günstig Potato Wedges. Snacks/Other: Gut & Günstig Tomaten Ketchup, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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losing 1.2 lb a week
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Brigitte. G's weight history
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