Weigh In record (no journal entry) for 12 June 2015
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150.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1258 kcal
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Fat: 22.16g | Prot: 187.29g | Carb: 97.40g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado, Zanahoria, Berenjena. Dinner: Coliflor, MyProtein Impact Whey Protein, Myprotein Coconpure, MyProtein Milk protein smooth, Hacendado Espinacas Cortadas Congeladas. Snacks/Other: MyProtein Impact Whey Protein. more...
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gaining 1.5 lb a week
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