Weigh In record (no journal entry) for 03 April 2024
|
208.3 lb
Lost so far: 14.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
1015 kcal
|
Fat: 30.85g | Prot: 72.74g | Carb: 110.27g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Migros Poulet-Geschnetzeltes, Nudeln (Gekocht). Dinner: Hirz Cottage Cheese, Gekochtes Ei. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinoccio70's weight history
|