Weigh In record (no journal entry) for 03 April 2024
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194.9 lb
Lost so far: 4.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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235 kcal
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Fat: 3.66g | Prot: 21.19g | Carb: 28.10g.
Breakfast: Геркулес Овсяные Хлопья Традиционные. Lunch: Брокколи, Кальмар. more...
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losing 0.7 lb a week
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ekasolo's weight history
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