Weigh In record (no journal entry) for 03 April 2024
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386.0 lb
Lost so far: 36.2 lb.
Still to go: 210.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2817 kcal
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Fat: 148.33g | Prot: 190.73g | Carb: 183.39g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 7-11 蒸地瓜, 豆干, 台糖 大豆沙拉油, 香菇, 大成 脆皮金嫩雞腿排, 雞蛋（整個）, 炒高麗菜. Dinner: 油炸魚柳, 豬里肉（全塊，瘦肉）, 全家 糖醋鱸魚片, 台塑 岡山羊肉爐, 豬腳, Costco 冷凍韓式蔬菜煎餅, 炸年糕. more...
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losing 4.6 lb a week
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