Weigh In record (no journal entry) for 03 April 2024
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105.2 lb
Lost so far: 3.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1484 kcal
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Fat: 57.38g | Prot: 80.98g | Carb: 107.77g.
Lunch: 마라탕, 이마트 푸주. Dinner: 자연드림 베이컨, 필라델피아 크림치즈 (20g), 크림치즈베이글. Snacks/Other: 아몬드, 맥주 맥주, 매일 매일두유 검은콩, 바나나, 우유. more...
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losing 1.5 lb a week
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