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Funny, I ate more calories this week and lost more weight.
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165.4 lb
Lost so far: 94.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1859 kcal
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Fat: 52.03g | Prot: 117.68g | Carb: 235.93g.
Breakfast: 14" Original Crust Pizza - Garden Fresh, Bananas. Lunch: Tuna in Water (Canned), Soft Wheat Bread, Milk (Nonfat), Optima Shake Mix - Chocolate Royale, Whole Grain Crackers with Real Peanut Butter. Dinner: Jambon, Mushroom Gravy, Potatoes (Flesh, with Salt, Boiled), Swiss Cheese, Just Chicken White Meat Chicken, Plain Crepe. Snacks/Other: Sugar Free Syrup, All Natural Peanut Butter, Honey Wheat Bagel, 94% Fat Free Microwave Butter Popcorn, Milk (Nonfat), Chocolate Peanut Butter Bar. more...
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2011 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Weight Training (moderate) - 7 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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