Weigh In record (no journal entry) for 02 April 2024
|
268.7 lb
Lost so far: 45.1 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2024:
|
433 kcal
|
Fat: 12.98g | Prot: 68.19g | Carb: 12.33g.
Lunch: Good & Gather Reduced Fat Mozzarella Cheese, Noodle Revolution Ramen Keto Noodles, Trader Joe's Just Chicken White Meat Chicken Breast, Rao's Homemade Pizza Sauce. Dinner: Trader Joe's Just Chicken White Meat Chicken Breast, Giant Greek Low-Fat Yogurt 1.5 Millet, Trader Joe's Fire-Roasted Tomato Salsa, Quest Tortilla Style Protein Chips Chili Lime, Good & Gather Reduced Fat Mozzarella Cheese. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|