Weigh In record (no journal entry) for 17 August 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1751 kcal
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Fat: 35.07g | Prot: 123.96g | Carb: 239.12g.
Breakfast: Butter Croissants, lowfat black cherry, Bananas. Lunch: Red Beans & Rice Mix, Side Salad. Dinner: Water. Snacks/Other: Cheez-It Parmesan & Garlic Baked Snack Crackers, Bananas, 2% Fat Milk, Cocoa Krispies Cereal. more...
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steady weight
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