Weigh In record (no journal entry) for 12 June 2015
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
1483 kcal
|
Fat: 47.89g | Prot: 88.22g | Carb: 128.41g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Naartjie, Sauvignon Blanc Wine, Castle Lite. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|