Weigh In record (no journal entry) for 12 June 2015
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182.4 lb
Lost so far: 76.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1084 kcal
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Fat: 46.90g | Prot: 64.37g | Carb: 95.86g.
Breakfast: Watermelon, Atkins Milk Chocolate Delight Shake. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pineapple salad. Dinner: Mancino's Turkey Grinder, Lettuce Salad with Tomato, Newman's Own Golden Italian Dressing. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 0.6 lb a week
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