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體脂29.2%
內臟脂肪4
管不住貪吃的嘴，只要休假就變胖
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116.8 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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799 kcal
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Fat: 30.70g | Prot: 34.12g | Carb: 96.18g.
Breakfast: 早安美芝城 紅茶, 光泉 無加糖黑豆漿, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 灣仔碼頭 韭菜豬肉水餃. more...
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gaining 21.6 lb a week
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