Weigh In record (no journal entry) for 12 June 2015
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186.5 lb
Lost so far: 26.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1560 kcal
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Fat: 121.03g | Prot: 104.10g | Carb: 12.31g.
Breakfast: Elixi Pellavansiemenrouhe, Maitokahvi. Lunch: Tuorekurkku (Kuorineen), Voi, Vesi, Salaatti, Paistettu Kananmuna, Atria Nauta-Sika Jauheliha. Dinner: Pekoni (Paistettu Pannulla), Pajuniemi Maalaishyytelö, Maitokahvi. Snacks/Other: Pirkka Leppäsavujuusto. more...
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3100 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 5 hours, Driving - 2 hours, Reading - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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