Weigh In record (no journal entry) for 12 June 2015
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1157 kcal
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Fat: 41.81g | Prot: 105.56g | Carb: 89.31g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Woolworths Chicken Breast Fillets. Dinner: Woolworths Mini Salami Sticks, Navels Oranges, Cauliflower, Hard-Boiled Egg. Snacks/Other: Clover Long Life Full Cream Milk, Sugar, Five Roses Tea, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk. more...
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losing 9.3 lb a week
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