Weigh In record (no journal entry) for 02 April 2024
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159.0 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1169 kcal
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Fat: 37.77g | Prot: 56.14g | Carb: 140.66g.
Breakfast: Wheat Chex, Blueberries, Milk (Nonfat). Lunch: Campbell's Condensed Tomato Soup, Wise Foods All Natural Potato Chips, Oranges , Pita Bread, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Garlic Bread, Spaghetti, Mona's Spaghetti Sauce, Chicken Parmesan, Red Table Wine. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Spice Cake with Icing, Yellow Cake (with Chocolate Frosting). more...
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gaining 1.8 lb a week
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