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ZlataS.S.
Journal
02 Apr 24
ZlataS.S.'s Journal, 02 April 2024
ZlataS.S.'s Profile
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Weigh In record (no journal entry) for 02 April 2024
181.0 lb
Lost so far:
30.0 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2024:
1581 kcal
Fat: 63.80g | Prot: 44.00g | Carb: 203.00g.
Breakfast:
Eurokrem SL, Poli Poli Classic, White Bread .
Dinner:
Jami Sirnica.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2215 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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ZlataS.S.'s weight history
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