Suzeque's Journal, 11 June 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 5.30g | Prot: 56.39g | Carb: 81.93g.   Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Betty Crocker Suddenly Pasta Salad - Creamy Parmesan. Dinner: Le Sueur Very Young Small Sweet Peas, Pork Chops (Top Loin, Boneless, Lean Only), Mashed Potato made with Milk (from Fresh). more...

1963 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...