Weigh In record (no journal entry) for 02 April 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1909 kcal
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Fat: 54.80g | Prot: 120.83g | Carb: 239.66g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Boursin Garlic & Fine Herbs, Schwartz's Smoked Meat Brisket, Малина, Голубика, Виноград, Домашний хлеб 🍞. Lunch: Борщ, Оливковое Масло, Соленые Огурцы с Укропом, Pilaros Green Olives Stuffed with Garlic, Огурец (с Кожурой), Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Помидоры Черри. Dinner: ANS Performance ISO, Клубника, Milkadamia Macadamia Milk Unsweetened, Малина, Dom Reserve Smoked Salmon, Schwartz's Smoked Meat Brisket, Домашний хлеб 🍞, No Name Sour Cream 14%, Домашний хлеб 🍞, Дайкон, Помидор Соленый, Соленые Огурцы с Укропом. Snacks/Other: Ecoideas Jackfruit. more...
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gaining 3.1 lb a week
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