Weigh In record (no journal entry) for 17 August 2011
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1301 kcal
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Fat: 57.97g | Prot: 73.87g | Carb: 128.66g.
Breakfast: Granola Bar with Rice Cereal. Lunch: Baked Regular Chips, Red Delicious Apples, Broccoli, Margarine (Olive Oil), Roasted Broiled or Baked Chicken. Dinner: Mixed Nuts, Pineapple, Cucumber (with Peel), Lowfat Cheddar or Colby Cheese, Turkey Sausage, Celery. Snacks/Other: Oranges, Fat Free Strawberry Yogurt. more...
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4471 kcal
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Activities & Exercise:
Sitting - 2 hours, Golf (walking) - 2 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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