Weigh In record (no journal entry) for 02 April 2024
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236.6 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1810 kcal
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Fat: 67.79g | Prot: 71.65g | Carb: 249.32g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar, Qualitá Alho Frito Picado, Ovo Mexido. Lunch: Macarrão a Bolonhesa, Café com Açúcar. Dinner: Fleischmann Bolo de Aipim, Sadia Iscas de Frango com Empanamento Tradicional, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Nestlé Leite Condensado Moça, Estrela do Oriente Castanha do Pará, Banana Prata, Mabel Bolacha Leite, Café com Açúcar, Café com Açúcar. more...
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4707 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 1 hour and 55 minutes, Desk Work - 10 hours and 31 minutes, Hiking - 14 minutes, Dormir - 7 hours and 44 minutes, Google Fit - 2 hours and 56 minutes. more...
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losing 3.1 lb a week
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