Weigh In record (no journal entry) for 17 August 2011
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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371 kcal
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Fat: 4.83g | Prot: 15.55g | Carb: 70.04g.
Breakfast: 1% Fat Milk, Oatmeal. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). more...
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gaining 6.2 lb a week
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