Weigh In record (no journal entry) for 02 April 2024
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204.4 lb
Lost so far: 37.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1788 kcal
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Fat: 63.63g | Prot: 128.88g | Carb: 165.90g.
Breakfast: Clover Full Cream Fresh Milk, Canderel Stick, Granny Smith Apples, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Chicken Breast Meat (Roasted, Cooked), Woolworths Organic Chickpeas in Water, Egg (Whole), All Gold Tomato Paste, Rhodes Tomato & Onion Mix. Dinner: Brownies (Commercial) . Snacks/Other: Grenade Carb Killa High Protein Shake - Cookies & Cream, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Pick n Pay Large White Tortilla Wrap. more...
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gaining 2.3 lb a week
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