Weigh In record (no journal entry) for 02 April 2024
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1269 kcal
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Fat: 39.08g | Prot: 128.25g | Carb: 103.32g.
Breakfast: Panco Rosquinha de Milho Verde, Seara Levíssimo , Bimbo Rap 10 Fibras, Ovo. Lunch: Hortifruti Melancia, Camil Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cacau Show Ovo Páscoa Avelã, Quero Molho de Tomate Tradicional, Cenouras, Brócolis Cozido, Chuchu Cozido, Hortifruti Melancia, Friboi Carne Moída Patinho. Snacks/Other: Aptiva Gelatina Zero Açúcar, Parmalat Whey Protein, Danone Iogurte Natural Desnatado . more...
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gaining 5.1 lb a week
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