Urbanathlete's Journal, 17 August 2011

191.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 33.93g | Prot: 68.54g | Carb: 149.65g.   Breakfast: Honey BBQ Chicken Wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas. Lunch: Cheese Crackers, Tuna in Oil (Canned). Dinner: Broccoli, Sweet Potato, Grilled Chicken. Snacks/Other: Grapes. more...

2572 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...