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Ryan T
Journal
17 Aug 11
Ryan T's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
199.0 lb
Lost so far:
21.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
992 kcal
Fat: 23.57g | Prot: 47.86g | Carb: 153.51g.
Lunch:
String-Ums String Cheese Mozzarella, Light 50% Less Fat Popcorn, Apples.
Dinner:
Corn On The Cob with Butter, Chicken Breast.
Snacks/Other:
Pomegranate Frozen Yogurt, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Air Popped Popcorn, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits).
more...
2663 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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