Weigh In record (no journal entry) for 02 April 2024
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1833 kcal
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Fat: 82.05g | Prot: 54.85g | Carb: 213.88g.
Breakfast: Golden Bridge Special Flakes Melkchocolade , Milsa Halfvolle Melk. Lunch: Lys de France Chocoladebroodjes, Croissant. Dinner: Extra Vergine Olijfolie, Witte Rijst, Menuto Currysaus, Colruyt Kippenblokjes. Snacks/Other: Pirato Ribble Chips Paprika, Aldi Zachte Boterwafels. more...
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losing 4.6 lb a week
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