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Bad weigh in today, I knew it was coming, have eaten out every night this week and last night was Mexican and I had a ton of chips and salsa and I know my salt level is high because my ankles are swollen. I have been keeping the same the last several weeks as I have been watching it but not cutting back my calories the way I should. I have been keeping track of my food in a notebook since my internet access is limited right now I will get back on program tomorrow as the scale was a rude awaking of what happens when you go crazy
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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gaining 8.8 lb a week
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