Weigh In record (no journal entry) for 02 April 2024
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1637 kcal
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Fat: 33.86g | Prot: 162.03g | Carb: 161.90g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola, Blueberries. Lunch: Tesco Tikka Chicken & Mango Chutney Sandwich, Tesco Chicken Piri Piri Wrap. Dinner: Eatlean Protein Cheese, Egg White. Snacks/Other: Cadbury Dairy Milk, Wheyhey Blueberry Yogurt, Philadelphia Extra Light Cream Cheese, Ehrmann High Protein Vanilla Pudding, Halo Top Peanut Butter Swirl, Taste Inc Chargrilled Chicken Fillet BBQ, Ufit White Chocolate Protein Milkshake. more...
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steady weight
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