bakerstreetreviews's Journal, 11 June 2015

168.2 lb Lost so far: 3.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 40.17g | Prot: 49.78g | Carb: 204.98g.   Breakfast: President's Choice Creamy Havarti (Slices), Tomatoes, May Family Farms Cooked Chicken Breast (Cajun), Superstore White Bread (Unsliced). Lunch: White Bread (Unsliced), Creamy Havarti (Slices), Cooked Chicken Breast (Cajun), Zucchini, Cucumber (with Peel), Pesto Sauce, Tomatoes. Snacks/Other: Superstore White Bread (Unsliced), No Name Fudge Bars, Becel Vegan Margarine, Superstore White Bread (Unsliced), Nectarines. more...

2350 kcal

Activities & Exercise: Cardio - 20 minutes, Standing - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 5 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...