Weigh In record (no journal entry) for 11 June 2015
|
136.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2015:
|
1518 kcal
|
Fat: 48.89g | Prot: 127.75g | Carb: 106.79g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Light Mozzarella Cheese Stick. Lunch: Fried Rice, Pei Wei Vietnamese Chicken Salad Rolls, Boston Market Fresh Steamed Vegetables, Hooters Steamed Shrimp, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Hiland Fat Free Skim Milk, Vodka, Vodka, Pei Wei Vietnamese Chicken Salad Rolls, KFC Fried Chicken Breast. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zenmama77's weight history
|