Weigh In record (no journal entry) for 02 April 2024
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1717 kcal
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Fat: 110.18g | Prot: 73.31g | Carb: 103.76g.
Breakfast: Wikinger Knacker, Ja! Käseaufschnitt Leicht, Aldi Rosenbrötchen . Lunch: Möhren. Dinner: Herzberger Brötchen Mini-Vollkorn, Bongrain Saint Agur, Räucherlachs, REWE Wiener Würstchen, Köthener Hausmacher Rotwurst. Snacks/Other: Tiramisu. more...
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gaining 29.3 lb a week
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