Weigh In record (no journal entry) for 17 August 2011
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1572 kcal
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Fat: 96.34g | Prot: 106.85g | Carb: 67.34g.
Breakfast: Egg Omelet. Lunch: Strawberries, Marinated Chicken & Potato Salad. Dinner: Traditional Pork Sausages. Snacks/Other: Sweet Chilli Chicken. more...
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losing 14.0 lb a week
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ksilver's weight history
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