Weigh In record (no journal entry) for 01 April 2024
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135.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1821 kcal
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Fat: 82.70g | Prot: 62.98g | Carb: 209.58g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , EnviroKidz Organic Peanut Butter Panda Puffs, Hard-Boiled Egg . Lunch: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Ready Pac Bistro Asian Style. Dinner: Land O'Lakes Traditional Half & Half, David Rio Tiger Spice Chai, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Tajin Clasico Seasoning, Cucumber (with Peel) , Tillamook Sharp White Cheddar Snack Portions, Progresso Italian-Style Bean & Pasta Soup. Snacks/Other: Mighty Minis Sweet Mini Peppers, Lance Nekot Sandwich Cookies Real Peanut Butter, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 2.0 lb a week
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bcushing's weight history
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