Weigh In record (no journal entry) for 01 April 2024
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130.5 lb
Lost so far: 18.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1272 kcal
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Fat: 55.03g | Prot: 60.10g | Carb: 134.94g.
Breakfast: Pizza Hut Brasileira Pan Pizza (Grande), Sequilhato Sequilho de Queijo, Peras, Ovo Cozido, Piracanjuba Protein + Whey Zero Lactose Coco, Laranja Pêra, Nestlé Bombom Negresco, Swift Sobrecoxa sem Pele, Rissul Pão Delícia, Aviação Manteiga com Sal, Mamão Papaia. more...
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1554 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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losing 2.3 lb a week
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