Weigh In record (no journal entry) for 11 June 2015
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158.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1731 kcal
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Fat: 44.57g | Prot: 67.43g | Carb: 270.78g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Imperial Dark Brown Sugar, Coffee. Lunch: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Minute Ready to Serve Yellow Rice, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). Snacks/Other: Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest, Coca-Cola Coco-Cola Classic (12 oz), World Market Hot & Spicy Snack Mix, Chobani Flip Key Lime Crumble. more...
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gaining 2.1 lb a week
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