Weigh In record (no journal entry) for 01 April 2024
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186.5 lb
Lost so far: 78.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1676 kcal
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Fat: 37.54g | Prot: 82.08g | Carb: 269.04g.
Breakfast: General Mills Original Cheerios, Clementines, Dimpflmeier Light Rye Bread, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk. Dinner: Compliments Vegetable Lasagna, Roman Ricotta Lasagna. more...
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gaining 4.2 lb a week
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