Weigh In record (no journal entry) for 11 June 2015
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187.3 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1020 kcal
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Fat: 29.97g | Prot: 50.90g | Carb: 147.20g.
Breakfast: Bananas, Olive Oil, Open Nature Uncured Smoked Ham, Laughing Cow Creamy Spicy Pepper Jack, Egg Beaters All Natural 100% Egg Whites, Toasted English Muffin. Lunch: Smucker's Red Raspberry Jam, Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Trader Joe's Cilantro Salad Dressing, Taylor Farms Asian Chopped Salad, Asparagus, Dave's Killer Bread 21 Whole Grains Bread, Creamed Tuna. more...
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steady weight
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