Weigh In record (no journal entry) for 17 August 2011
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2011:
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1643 kcal
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Fat: 74.73g | Prot: 107.83g | Carb: 135.86g.
Breakfast: coffee with milk, inshape yogurt, apple & cranberry muesli. Lunch: gouda, coffee with milk, chicken, mayo, bread. Dinner: balsamic vinegar, biltong, olive, Sweet Gherkins, butter lettuce, tomato. Snacks/Other: strawberry, apple, cashew nut. more...
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2324 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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