jvic88's Journal, 11 June 2015

265.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 52.36g | Prot: 53.92g | Carb: 38.66g.   Breakfast: Espresso Coffee, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Pepperoni, Land O'Lakes Cream Cheese, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Skinless Chicken Breast. Snacks/Other: Presidente Beer. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...