Weigh In record (no journal entry) for 01 April 2024
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330.0 lb
Lost so far: 12.8 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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717 kcal
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Fat: 24.82g | Prot: 35.32g | Carb: 85.39g.
Breakfast: Brown Sugar , Coffee with Milk. Lunch: Sainsbury's Taste The Difference Spiced Apple & Pear Chutney , Hovis Nimble Wholemeal Bread, Cathedral City Mature Cheddar Cheese, Lurpak Spreadable . Dinner: Tesco Carrots & Peas, Boiled Potato (without Peel), Aldi 5% Lean Beef Mince. Snacks/Other: Barratt Wham. more...
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gaining 0.6 lb a week
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