Weigh In record (no journal entry) for 11 June 2015
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272.6 lb
Lost so far: 73.0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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731 kcal
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Fat: 28.70g | Prot: 63.71g | Carb: 54.56g.
Breakfast: Juice Plus Garden Blend, Almond Breeze Almond Breeze Reduced Sugar Vanilla Almond Milk (Blue Diamond), General Mills Cheerios, Juice Plus Orchard Blend. Lunch: Broccoli, Cauliflower, Baby Carrots, Part Skim Mozzarella Cheese, Skinless Chicken Breast, Mushrooms . Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla, Skinless Chicken Breast, Hellmann's Real Mayonnaise. more...
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losing 4.2 lb a week
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mranthony's weight history
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