Moriven's Journal, 11 June 2015

This is a monthly weigh in.

296.0 lb Lost so far: 72.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 81.08g | Prot: 112.30g | Carb: 124.51g.   Breakfast: Extra Lean Deli Sliced Ham, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Sweet Tomatoes Grilled Cheese Focaccia, Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Chopped Salad. Dinner: Fried Rice, Bullritos Sauteed Onions & Peppers, Fried Tofu, Green String Beans. Snacks/Other: Mother's Circus Animal Cookies, Brie Cheese, Hard-Boiled Egg, Tea with Milk. more...

5244 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...