Weigh In record (no journal entry) for 01 April 2024
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1400 kcal
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Fat: 34.45g | Prot: 41.94g | Carb: 228.03g.
Breakfast: Kroger Caramel Rice Cakes, Philadelphia Honey Pecan Cream Cheese, Kroger Cinnamon Raisin Bagel. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Baking Cocoa, Spectrum Chia Seeds, Peanut Butter, Bananas , Great Value Almond Milk Vanilla Unsweetened , Quaker 100% Whole Grain Oatmeal. Dinner: Wal-Mart Cherry Pie, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Kroger Strawberry Applesauce. more...
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losing 0.8 lb a week
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