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Had 4 tacos last night but also burned 600 calories, I guess that happens when you deviate from your goal.
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1640 kcal
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Fat: 61.36g | Prot: 113.91g | Carb: 166.19g.
Breakfast: 1% Fat Milk, Costco Protein Shake, Apples. Lunch: Mexican Sweet Roll Sugar Topping (Pan Dulce), Calavo Avocado, Coca-Cola Coca-Cola Classic, Costco Rotisserie Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Rosarita Fat Free Refried Beans, Tortilla Corn Chips. Dinner: Wal-Mart Rotisserie Chicken, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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2015 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Elliptical - 3 minutes, Zumba - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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 Comments
just lower the calories you are burning and lower that you eating again i had that to last few months now am back to track and if you want to lose faster go carb cycling
11 Jun 15 by member: Nara aziz
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