Weigh In record (no journal entry) for 11 June 2015
|
214.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
1703 kcal
|
Fat: 71.95g | Prot: 43.62g | Carb: 153.82g.
Breakfast: Tea (Brewed), Safeway Mountain Grain Bread, Egg. Lunch: Mushrooms, Coors Light Beer, Strongbow Cider, Italian Salad Dressing, Broccoli, Lettuce Salad with Assorted Vegetables, Prime Rib, Frankfurter or Hot Dog on Bun. Snacks/Other: Vanilla Ice Creams, Fruit Pie. more...
|
|
2670 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|