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體脂28.7%
內臟脂肪3
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113.8 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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923 kcal
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Fat: 21.33g | Prot: 58.21g | Carb: 128.13g.
Breakfast: 光泉 無加糖黑豆漿, Costco 草莓果醬, 馬玉山 黃豆粉, 蜂蜜, 林鳳營 特濃重乳優格無加糖, 白吐司, 萊爾富 美式咖啡. Lunch: 皇家穀堡 莊園黑米, 香蕉, 紅目鰱, 雞胸肉, 金針菇, 全聯 紅蘿蔔絲, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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losing 6.2 lb a week
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