Weigh In record (no journal entry) for 30 March 2024
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148.4 lb
Lost so far: 23.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1829 kcal
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Fat: 72.15g | Prot: 80.72g | Carb: 212.05g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Garoto Opereta Creme, Garoto Bombom Eclipse, Garoto Bombom Caribe, Posse do Corpo Frango Ao Molho Brown, Arroz Branco (Cozido). Dinner: Alpino Chocolate, Molho Bolonhesa, Carne Moída Refogada, Polenta (Cozido). more...
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losing 0.7 lb a week
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